But the problem is not us it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.įirst published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice.
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